Veggie Frittata

Eggs are a common breakfast staple, but the traditional sunny side up or scrambled eggs can become boring after a while. This recipe changes it up! Frittatas are a fun way to mix up your breakfast while still using traditional breakfast food items such as eggs and cheese that you already have in your fridge. Additionally, the frittata slices can be stored in the fridge for up to four days, making it an easy meal to prep for a busy week. This recipe makes 4 servings.

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Ingredients

  • 4 eggs
  • 2 egg whites
  • 1/4 cup parmesan cheese
  • 2/3 cup mozzarella cheese
  • 1/2 small zucchini
  • 1 tomato
  • 1 tbsp butter
  • large handful of spinach
  • 1/4 cup oat milk

Directions

  • Preheat oven to 350F
  • mix the eggs, egg whites, and mozzarella cheese together
  • heat butter in a pan on the stove and once melted add the vegetables and sauté for 4-5 minutes
  • add the vegetables into the egg mixture and pour into a greased 9*9 pan
  • top the egg mixture with the parmesan cheese then bake for 16-18 minutes until the eggs are cooked through

Hummus Pasta

Pasta is such a versatile dish that can be extremely flavor full and packed with delicious ingredients! This pasta bowl fits that description to a tee. The hummus makes the bowl extremely creamy and the nutritional yeast creates a cheesy flavor even though this dish is vegan! This recipe makes 1 serving!

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Ingredients

  • 3/4 cup dry pasta
  • a small head of broccoli
  • 1/3 cup chickpeas
  • 3 tbsp hummus
  • 1/2 lemon
  • 1/2 tbsp nutritional yeast
  • Everything but the Bagel Seasoning

Directions

  • bring water to boil in a small pot
  • once the water reaches a boil add in the broccoli and pasta and cook for 7-8 minutes
  • drain the pasta then top with lemon juice, hummus, nutritional yeast, and the bagel seasoning

Mexican Breakfast Hash

If you are looking to change up your breakfast routine this recipe is for you! Breakfast hashes are so easy and delicious but they can get repetitive. This recipe mixes it up by adding black beans and taco seasoning to create a delicious Mexican flavor inspired breakfast! The air fryer creates perfectly crispy potatoes and the poached eggs create a runny yolk adding flavor to the whole dish. This recipe makes a single serving.

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Ingredients

  • 1 medium red potato
  • 2 eggs
  • 1/3 cup black beans
  • 1/4 orange bell pepper
  • 1/4 green bell pepper
  • mushrooms
  • zucchini
  • small handful spinach
  • 1/2 tbsp butter
  • 1 tsp taco seasoning

Directions

  • cube the potato then place in the air fryer on fry setting for 16-18 minutes until golden brown and crisped to desired amount
  • chop the vegetables then sauté in butter and add in taco seasoning
  • after almost cooked through add in black beans and potatoes to the pan with the vegetables
  • bring water to simmer with 1 tbsp apple cider vinegar
  • after water reaches a simmer swirl the water then add in the two eggs
  • cover the pot with the water and eggs in it and cook for 3 minutes
  • top the potato and vegetable hash with the eggs

Japanese Sweet Potato Breakfast Nachos

Breakfast is my favorite meal of the day! It can be so versatile and I love how breakfast can be sweet yet nutrient dense. These 5 ingredient sweet potato nachos will satisfy any person who loves sweet potatoes and sweet breakfasts. It is incredibly easy and extremely delicious. The banana adds the perfect amount of sweetness and the greek yogurt makes for the perfect creamy topping! This recipe makes 1 serving.

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Ingredients

  • 1 small Japanese sweet potato ( regular works as well)
  • 1/4 cup greek yogurt
  • 1/2 banana
  • 1 large spoonful of creamy peanut butter
  • cinnamon

Directions

  • cut the sweet potato in to small 1 inch rounds
  • place the rounds in the air fryer for 16-18 minutes until slightly browned on top
  • top with greek yogurt, banana slices, peanut butter, and a sprinkle of cinnamon

Winter Vegetable Hash

This breakfast is perfect for winter and uses seasonal produce. The sweet potatoes and brussel sprouts go well together. The poached eggs allow for the yolk to spread over all the veggies adding a deliciously easy “sauce” to the dish. This recipe only requires 4 ingredients! This recipe makes 2 servings!

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Ingredients

  • 1 small sweet potato
  • 2 small heads of brussel sprouts
  • 4 eggs
  • everything but the bagel seasoning

Directions

  • preheat air fryer to 400F on the fry setting
  • cube the sweet potatoes and cut the brussel sprouts in half
  • place the sweet potatoes in the air fryer and cook for 10 minutes
  • then add in the brussel sprouts and cook for an additional 10 minutes
  • bring water and a dash of apple cider vinegar to a simmer in a pot
  • stir the water until it moves in a circle on its own then add in the eggs
  • cover the pot and poach the eggs for 3 minutes
  • plate the eggs on top of the veggies and top with everything but the bagel seasoning

Veggie Egg Bites

These egg bites are perfect for a quick and easy breakfast. They only take 20 minutes to make and you can save them in the fridge for up to 4 days in an air-tight container for an easy breakfast on the go. They are veggie packed and full of flavor. The feta cheese makes them deliciously cheesy and the almond milk helps make the egg bites nice and fluffy. This recipe makes 9 egg bites!

Ingredients

  • 5 eggs
  • 3 egg whites
  • 1/3 cup of milk
  • 1/2 cup of feta cheese
  • large handfull spinach
  • cherry tomatoes
  • 1/3 cup chopped zucchini
  • 1/2 tbsp olive oil

Directions

  • Preheat oven to 350F
  • mix together the eggs and egg whites
  • chop the zucchini and cherry tomatoes
  • heat olive oil in a pan then sauté the veggies
  • add the sautéed veggies into the egg mix
  • then add in the milk
  • lastly add in the cheese
  • fill 9 holes in a greased muffin pan 3/4 of the way full with the egg mixture
  • cook for 15 minutes at 350F

Gingerbread Cookies

These cookies are perfect for the holidays and people who are fans of gingerbread. The molasses and spices make for a delicious Christmas flavor and will make your house smell amazing. Additionally the almond butter adds a nice nutty flavor to the cookies and adds to the soft texture of the cookies. They are vegan and use whole wheat flour. This recipe makes 7-9 cookies!

Ingredients

  • 1/3 cup almond butter
  • 1/2 cup whole wheat flour
  • 1/2 cup of coconut sugar
  • 2 flax eggs (combine 1 and 1/2 tbsp of chia seeds with 4 and 1/4 tbsp of water and let the water absorb for 10 minutes before adding to batter)
  • 1/4 cup of molasses
  • 1/2 tsp ginger
  • 1 tsp cinnamon
  • 1 tsp cloves
  • 1/2 tsp baking powder
  • 1/4 cup white chocolate chips

Directions

  • create the flax egg and let it sit for 10 minutes
  • preheat oven to 350F
  • combine all the wet ingredients together
  • after fully mixed add in the whole wheat flour, sugar, and spices
  • lastly add in the white chocolate chips
  • roll into small balls about and inch and half in width
  • place the ball on a greased baking sheet and cook for 13-15 minutes until browned on top and soft on the inside

Creamy Greek Yogurt Mac and Cheese

If you are looking for a delicious and comforting meal to warm you up this winter, this one pot Mac and cheese recipe is for you. The greek yogurt adds a creamy texture to the dish and packs the bowl with protein. Additionally the cheddar cheese and mustard add flavor and the create the feeling of comfort. Kale is such a great winter veggie and perfectly goes with pasta and the creamy, cheesy sauce. This recipe makes 2 bowls.

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Ingredients

  • 1 and 1/2 cup of dry bowtie pasta
  • large handful of kale
  • 5 oz of greek yogurt
  • 2/3 cup of cheddar cheese
  • 1 tbsp dijon mustard
  • 1 tbsp nutritional yeast

Directions

  • bring water to a boil
  • once the water begins to boil add in the pasta and kale
  • after cooked through drain the pasta then add back into the pot
  • add in the greek yogurt, cheese, mustard, and nutritional yeast and stir till combined and the cheese melts to create the creamy, cheesy sauce
  • divide into 2 bowls and enjoy

Peppermint Waffles

These waffles are perfect for the holiday season: they are warm, comforting, sweet, and absolutely delicious. I used https://eatgonanas.com banana bread mix to make the waffles. The banana bread mix makes the constancy of the waffles so fluffy and perfect for banana bread lovers. They are topped with candied cranberries to add a sweet and sour punch to each bit and a little holiday spirt.

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Ingredients

  • 2/3 cup Go Nanas’ original banana bread mix
  • 2 tbsp cacao powder
  • 2 tbsp peppermint creamer
  • 2 bananas
  • candied cranberries
  • 2 tbsp white chocolate chips
  • 1 tsp peppermint extract

Directions

  • mash one banana
  • add in the mix, cacao powder, peppermint creamer, white chocolate chips, and peppermint extract to the bowl with the banana
  • after fully combined add 1/2 the mix into a greased, heated waffle maker
  • cook until browned on top, roughly 4-5 minutes
  • repeat with the second half of the mix to make the second waffle
  • top with sliced bananas, candied cranberries, and maple syrup if desired

Maple Glazed Carrot Nourish Bowl

This bowl is perfect for winter: it is warm, comforting, and full of flavor. The maple glazed carrots add sweetness to the bowl and the combination of rice and lentils is extremely comforting and delicious. The goat cheese adds a nice creamy constancy and the cranberries top of the bowl. This recipe makes 2 servings!

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Ingredients

  • 1 cup of cooked black lentils
  • 1 and 1/2 cup of cooked rice
  • a small bag of rainbow colored carrots
  • 1/4 cup dried cranberries
  • 1/3 cup goat cheese
  • 1 tbsp maple syrup
  • 1 tbsp olive oil

Directions

  • preheat the oven to 400F
  • cut the carrots in half length wise
  • coat the carrots in olive oil and maple syrup then place on a greased sheet and cook for 40 minutes flipping half way through
  • warm up the rice and lentils then plate with the dried cranberries, goat cheese, and maple glazed carrots