Category Archives: Uncategorized

Gochujang is a delicious Korean sauce that is made from red chili paste and is fermented. It is sweet, spicy, and tangy. I first had gochujang at my favorite Korean restaurant in San Diego. I loved it at first bite and knew I had to create a recipe with it. I made a gochujang sauceContinue reading “Gochujang Tofu”

Protein balls are such a great snack because they are filled with whole foods and protein. They will keep you full between meals due to the healthy fats from the peanut butter, the carbs from the dates and oats, and the protein from the pb and protein powder. The sprinkles add extra sweetness and willContinue reading “Funfetti Protein Balls”

Italian food is extremely comforting, filling, and delicious. Pasta is my go to meal when I want something easy and comforting. This meal is packed with vegetables and healthy fats from the extra virgin olive oil. The ricotta adds a creamy texture to the pasta and combined with the pesto creates a mouthwatering sauce. TheContinue reading “Pesto Ricotta Pasta with Roasted Vegetables and Chicken Meatballs”

Orange chicken is a classic dish. Orange chicken was a staple in my household growing up. As I got more into health I realized most orange chicken is not extremely healthy due to the high amount of added sugar. I decided to make my own healified orange chicken and I loved it. I thought itContinue reading “Orange Cauliflower Salad”

Buffalo sauce is spicy, tangy, and full of flavor. This buffalo shrimp will ignite a dance party in your mouth from all the delicious spices and flavors from the sauce. The spicy shrimp paired with rice, broccoli, hummus, and goat cheese creates a mouth watering bowl that is both extremely nutritious and delicious. This bowlContinue reading “Buffalo Shrimp Bowl”

Growing up as a kid frozen pizza bagels were one of my favorite things to eat. I loved biting into the soft and warm bagel and feeling the cheese melt in my mouth. I saw them in the grocery store recently and decided to try and make a healthier version of pizza bagels. I usedContinue reading “Pizza Bagel”

Sometimes scrambled eggs and oatmeal get boring for breakfast. I love eggs and oatmeal but I love to mix up my breakfast routine every once in a while. This brunch bowl is the perfect way to mix things up and make breakfast more interesting. This bowl is the perfect start to the day. It willContinue reading “Brunch Bowl”

Salads are perfect for summer! They are refreshing, nutrient dense, and full of flavor. They are perfect to take on the go to work, the beach, or to the pool. I always feel energized and ready to take on the day after eating a salad because I know I am fueling my body with nutritiousContinue reading “Taco Salad”

This bowl will transport you on a tropical vacation to the Caribbean! This bowl is filled with tropical flavors from the pineapple, coconut, and mango juice. It is the perfect meal for a warm summer night. This bowl is sure to keep you full with all of its healthy carbs, fats, and nutrients! It onlyContinue reading “Coconut Tofu Bowl”