Author Archives: ashleyhanson1212

This bowl is full of flavor and nutrients. I love grain bowls because they are so filling, versatile, delicious, and are filled with all of the essential macronutrients: carbs, protein, and fats. You truly can not go wrong with grain bowls! This one is full of delicious asian inspired flavors and is sure to keepContinue reading “Teriyaki Tofu Bowl”

Now that it is summer time I am craving salads constantly. Salads are perfect for the warmer weather. They are easy to take on the go to be enjoyed by the pool or beach while soaking up the summer sun. Salads are perfect for a refreshing lunch on a hot summer day. I make sureContinue reading “Asian Tahini Tofu Salad”

Falafels are such a great source of plant based protein and are a great addition to wraps and rice bowls. I love adding sweet potato to falafels since it helps make the texture perfect so when you bite into the falafel the outside is crunchy and the inside is soft and melts in your mouth.Continue reading “Purple Sweet Potato Falafels”

Pesto eggs are the latest food trend across Instagram and Tik Tok. I tried the trend and it exceeded my expectations. The pesto adds so much flavor to the eggs! I love breakfast wraps and decided to try adding the pesto eggs into a wrap. The pesto eggs are cooked on top of a wholeContinue reading “Pesto Breakfast Pizza”

Mediterranean flavors and spices can spice up any meal. This grain bowl is full of delicious mediterranean flavors coming from the hummus, tzatziki sauce, basil, and dill. This bowl is perfect for an easy week night dinner when you are not in the mood to turn the oven or stove on. It can be enjoyedContinue reading “Mediterranean Lentil Bowl”

These pancakes combine 3 of my favorite things: cinnamon rolls, banana bread, and pancakes. I used instant cinnamon roll banana bread mix from the company Go Nanas to make the pancake mixture. I added milk to thin it out and topped it with a coconut yogurt drizzle. The pancakes were perfectly sweet, flavorful, delicious andContinue reading “Cinnamon Roll Pancakes”

Brownies are undeniably one of the best desserts! They are fudgy, chocolatey, gooey, softy, and absolutely delicious. These brownies are delicious, refined sugar free, vegan, and will melt in your mouth! I used Hu Kitchen chocolate gems which melted inside the brownies to give them the perfect amount of melted chocolate in each bite! YouContinue reading “Vegan Brownies”

I feel like breakfast sometimes can be boring and very similar day after day. I love using tofu as an egg replacement on occasion to mix things up! This breakfast burrito is filled with nutritious and delicious ingredients and is filled with protein from the tofu. The roasted potatoes add a nice crunch to theContinue reading “Vegan Breakfast Burrito”

This bowl is plant based, full of protein, flavorful, and tangy from the buffalo sauce. Grain bowls are such great dinners or lunches because they contain whole grains, protein, vegetables, and flavorful sauces which keep you full and satisfied for the day. Buffalo sauce is such a great addition to spice up any protein. ThisContinue reading “Buffalo Tempeh Bowl”

If I had to pick a favorite packaged cookie it would probably be Nutter Butters. I love how they are crispy on the outside, creamy on the inside, and sweet but also salty from the peanut butter. I had these all the time as a kid and every time I eat them it brings meContinue reading “Healthy Nutter Butter Cookies”