Author: ashleyhanson1212
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Gochujang Tofu
Gochujang is a delicious Korean sauce that is made from red chili paste and is fermented. It is sweet, spicy, and tangy. I first had gochujang at my favorite Korean restaurant in San Diego. I loved it at first bite and knew I had to create a recipe with it. I made a gochujang sauce…
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Funfetti Protein Balls
Protein balls are such a great snack because they are filled with whole foods and protein. They will keep you full between meals due to the healthy fats from the peanut butter, the carbs from the dates and oats, and the protein from the pb and protein powder. The sprinkles add extra sweetness and will…
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Pesto Ricotta Pasta with Roasted Vegetables and Chicken Meatballs
Italian food is extremely comforting, filling, and delicious. Pasta is my go to meal when I want something easy and comforting. This meal is packed with vegetables and healthy fats from the extra virgin olive oil. The ricotta adds a creamy texture to the pasta and combined with the pesto creates a mouthwatering sauce. The…
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Orange Cauliflower Salad
Orange chicken is a classic dish. Orange chicken was a staple in my household growing up. As I got more into health I realized most orange chicken is not extremely healthy due to the high amount of added sugar. I decided to make my own healified orange chicken and I loved it. I thought it…
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Buffalo Shrimp Bowl
Buffalo sauce is spicy, tangy, and full of flavor. This buffalo shrimp will ignite a dance party in your mouth from all the delicious spices and flavors from the sauce. The spicy shrimp paired with rice, broccoli, hummus, and goat cheese creates a mouth watering bowl that is both extremely nutritious and delicious. This bowl…
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Pizza Bagel
Growing up as a kid frozen pizza bagels were one of my favorite things to eat. I loved biting into the soft and warm bagel and feeling the cheese melt in my mouth. I saw them in the grocery store recently and decided to try and make a healthier version of pizza bagels. I used…
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Taco Salad
Salads are perfect for summer! They are refreshing, nutrient dense, and full of flavor. They are perfect to take on the go to work, the beach, or to the pool. I always feel energized and ready to take on the day after eating a salad because I know I am fueling my body with nutritious…
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Coconut Tofu Bowl
This bowl will transport you on a tropical vacation to the Caribbean! This bowl is filled with tropical flavors from the pineapple, coconut, and mango juice. It is the perfect meal for a warm summer night. This bowl is sure to keep you full with all of its healthy carbs, fats, and nutrients! It only…
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Apple Bread
If you are looking for a summer treat look no further. This apple bread is delicious, nutritious, and very refreshing. This bread is naturally sweetened from coconut sugar and apple juice from Amarumayu: the star of the show! This juice is flavorful, refreshing, and extremely nutrient dense. The juice is made of 100 percent juice,…
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Teriyaki Tofu Bowl
This bowl is full of flavor and nutrients. I love grain bowls because they are so filling, versatile, delicious, and are filled with all of the essential macronutrients: carbs, protein, and fats. You truly can not go wrong with grain bowls! This one is full of delicious asian inspired flavors and is sure to keep…
Eats By Ashley 