Taco Salad

Salads are perfect for summer! They are refreshing, nutrient dense, and full of flavor. They are perfect to take on the go to work, the beach, or to the pool. I always feel energized and ready to take on the day after eating a salad because I know I am fueling my body with nutritious foods that make me feel good and that excite my taste buds. This salad will create a fiesta in your mouth with all the delicous taco flavors in it. The beans add fiber and protein, the chips add a nice crunch, the avocado is creamy and contains healthy fats, and all the vegetables are filled with vitamins and minerals. This salad recipe is for 1 serving!


  • 1 small head romaine lettuce
  • 1/3 cup black beans
  • 1/2 avocado
  • 1/3 large cucumber
  • 7-8 cherry tomatoes
  • 1/5 red, orange, and green bell pepper
  • handful of cauliflower tortilla chips (regular works as well)
  • 3 tbsp cilantro avocado greek yogurt dressing ( I used the one from Bothhouse Farms)


  • wash the lettuce then add it to the bowl for the base of the salad
  • add in the beans and chips
  • slice the avocado then add it to the salad
  • wash the cucumbers, tomatoes, and bell peppers then cut into small pieces and add into the bowl
  • serve with cilantro avocado dressing and enjoy!

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