Coconut Tofu Bowl

This bowl will transport you on a tropical vacation to the Caribbean! This bowl is filled with tropical flavors from the pineapple, coconut, and mango juice. It is the perfect meal for a warm summer night. This bowl is sure to keep you full with all of its healthy carbs, fats, and nutrients! It only takes 20 minutes to make the bowl, making it perfect for an easy and stress free dinner. I have found using an air fryer makes the most crispy and flavorful tofu. This recipe makes 1 serving.


  • 2/5 block of firm tofu
  • 3/4 cup cooked brown rice
  • 1 small head broccoli
  • pineapple
  • 2 tbsp teriyaki sauce
  • 2 tbsp shredded coconut
  • 1 tsp cornstarch
  • 1/2 tbsp coconut aminos
  • 2 tbsp mango (or pineapple juice)
  • 3 tbsp peanuts


  • mix together shredded coconut, cornstarch, coconut aminos, and juice
  • cut tofu into small blocks then dip each piece in the mixture
  • air fry coconut tofu for 15 minutes at 400F, flipping half way through
  • mix pineapple and teriyaki together then cook in a pan until pineapple absorbs teriyaki sauce and becomes golden brown
  • cut stems of broccoli then steam in boiling water for 4-5 minutes with the lid over the pan
  • add the rice to the bowl for the base then add in steamed broccoli, teriyaki pineapple, peanuts, and coconut tofu

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