Teriyaki Tofu Bowl

This bowl is full of flavor and nutrients. I love grain bowls because they are so filling, versatile, delicious, and are filled with all of the essential macronutrients: carbs, protein, and fats. You truly can not go wrong with grain bowls! This one is full of delicious asian inspired flavors and is sure to keep you satisfied! The teriyaki sauce on the tofu adds a nice touch of sweet and salty to the bowl. Additionally this meal is veggie packed! This recipe makes 2 bowls!

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  • 4/5 block of firm tofu
  • 1/3 cup edeneme
  • 1/4 cup teriyaki sauce
  • 1 tsp cornstarch
  • 1 small head of broccoli
  • 1 carrot
  • 6-7 cremini mushroms
  • 1 and 1/3 cup of cooked brown rice
  • 1 tbsp sesame oil
  • 1 tbsp soy sauce or coconut aminos
  • 1 tsp of minced garlic and ginger


  • cut tofu into small cubes
  • mix tofu with teriyaki sauce and corn starch
  • air fry teriyaki tofu for 15-17 minutes until golden brown and firm at 400F
  • slice the carrots and cut the mushrooms
  • warm the oil in a skillet then add in the veggies, soy sauce, and spices
  • sauté the vegetables over low heat for 6-7 minutes
  • combine all ingredients in a bowl and enjoy

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