Mediterranean Lentil Bowl

Mediterranean flavors and spices can spice up any meal. This grain bowl is full of delicious mediterranean flavors coming from the hummus, tzatziki sauce, basil, and dill. This bowl is perfect for an easy week night dinner when you are not in the mood to turn the oven or stove on. It can be enjoyed cold or warm depending on the season! This meal is sure to fill you up, taste delicious, and add some veggies on your plate. This recipe makes 1 serving.

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  • 3/4 cup cooked brown rice ( I use the precooked frozen brown rice from Trader Joe’s)
  • 1/2 cup cooked black lentils
  • spinach
  • 7-8 cherry tomatoes
  • 1/2 small cucumber
  • 2 tbsp hummus
  • 2 tbsp greek yogurt
  • 1/2 tsp dried basil
  • 1/2 tsp dried dill
  • 1 tsp olive oil


  • wash the vegetables then slice the tomatoes in half and cut the cucumber
  • make the tzatziki sauce by combining the greek yogurt, basil, dill, and olive oil
  • add the brown rice, vegetable mixture, and lentils to a bowl
  • top with hummus and tzatziki sauce

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