Buffalo Tempeh Bowl

This bowl is plant based, full of protein, flavorful, and tangy from the buffalo sauce. Grain bowls are such great dinners or lunches because they contain whole grains, protein, vegetables, and flavorful sauces which keep you full and satisfied for the day. Buffalo sauce is such a great addition to spice up any protein. This bowl will ignite a dance party on your taste buds. This recipe makes 1 bowl.

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  • 3/4 cup cooked brown rice
  • 1/3 block tempeh
  • 2 tbsp buffalo sauce
  • 1/4 cup black beans
  • small handful spinach
  • 1/4 cup cut zucchini
  • 6-7 cherry tomatoes
  • 1/2 tbsp olive oil
  • 1 tsp garlic powder
  • 2 tbsp greek yogurt ranch


  • cut the tempeh into bite sized pieces
  • in a pan combine tempeh and buffalo sauce and cook for about 6-7 minutes until all the sauce is absorbed
  • cut the vegetables then sauté them in olive oil and garlic powder
  • warm the rice and beans
  • add the sautéed vegetables and buffalo tempeh to the bowl and top with greek yogurt ranch

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