Savory Oats with Kale and Parmesan

This meal is warm, comforting, and extremely simple. Savory oats are such an easy breakfast, lunch, or dinner due to their versatility. The yolk from the egg adds flavor to the oats and parmesan creates a delicious cheesy flavor. Kale goes perfectly with the cheese and oats and makes for a great balanced meal. This makes 1 serving.

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  • 1/2 cup rolled oats
  • 3/4 cup unsweetened almond milk
  • 1 tsp garlic powder
  • handful of kale
  • 1/4 cup parmesan cheese
  • 1 egg
  • 1/2 tbsp butter or ghee


  • in a pot bring together the oats, milk, and garlic powder
  • in a separate pan bring water to a boil, then add in the kale to steam
  • drain the steamed kale and pat with a towel to remove excess water
  • in a pan melt butter or ghee and fry the egg to make it sunny-side up
  • place the oats in a bowl and plate with the fried egg, kale, and top with parmesan cheese

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