Teriyaki Chickpeas

This bowl combines tangy teriyaki sauce, chickpeas, veggies, and rice to create a delicious and nutritious meal. The sauce adds an Asian flare and so much flavor to the chickpeas. Stir Frys are one of my favorite easy meals, and this combination elevated my traditional stir frys to another level. This recipe requires 8 simple ingredients and makes 1 serving!

Processed with VSCO with m5 preset


  • 3/4 cup cooked brown rice
  • 1/2 cup chickpeas
  • 1/2 large carrot
  • 2 tbsp diced white onion
  • small handful spinach
  • cut zucchini
  • 1/2 tbsp sesame oil
  • 1/4 cup teriyaki sauce


  • cut the zucchini into fourths and dice the white onion
  • heat sesame oil in pan then add in the vegetables
  • after the vegetables are mostly cooked through add in the chickpeas and teriyaki sauce
  • after cooked through combine with 3/4 cup of precooked rice
  • top with sesame seeds if you desire

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