Vegetable Hash

This breakfast takes under 15 minutes and is veggie packed. The nutritional yeast adds for a delicious cheesy taste with out the diary, making for a great substitute for those who are lactose intolerant. Poaching the eggs creates a soft yolk to spread across the vegetables and add some flavor. This recipe is for a single serving.

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  • 2 large eggs
  • small handful of kale
  • mushrooms
  • 5 cherry tomatoes
  • 2 tbsp nutritional yeast
  • 2 tbsp sunflower seeds
  • 1/2 tbsp ghee or butter


  • cut the vegetables then cook in 1/2 tbsp ghee or butter
  • bring water to a simmer in a deep pan and put a dash of apple cider vinegar or regular vinegar in the pan
  • once water is to a simmer swirl it until it moves in a circular motion on its on then add in the two eggs
  • cook the eggs for 3 minutes to create a soft yolk yet firm white part of the egg
  • plate the eggs with the vegetables then add the sunflower seeds and nutritional yeast on top

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